Fighting Free Radicals One Smoothie at a Time

About a month ago on Pioneer Woman’s Blog I stumbled upon a post about all the ridiculously yummy things you can do with plain yogurt! I couldn’t believe I had been living in the dark for so long! ANYWAY… I found her recipe for smoothies, the color won me over and I HAD to try it…. So I have been addicted to them ever since….

Well, a few weeks ago, my BFF had a post on her smoothies. Exact same recipe but with juice!

Being the “follower” that I am, I had to add the orange juice… I did and never looked back…

So the recipe I follow is:

1 cup mixed frozen berries
1 cup plain fat free yogurt
honey (I just eye it)
Orange Juice (or whichever you like)
Add all to blender and commence blending!!!

I drink/slurp/knock back a smoothie everyday. It’s my responsibility to give my body the antioxidants it needs to keep those horrible free radicals at bay! (Don’t tell anyone it tastes so good).