Fighting Free Radicals One Smoothie at a Time
About a month ago on Pioneer Woman’s Blog I stumbled upon a post about all the ridiculously yummy things you can do with plain yogurt! I couldn’t believe I had been living in the dark for so long! ANYWAY… I found her recipe for smoothies, the color won me over and I HAD to try it…. So I have been addicted to them ever since….
Well, a few weeks ago, my BFF had a post on her smoothies. Exact same recipe but with juice!
Being the “follower” that I am, I had to add the orange juice… I did and never looked back…
So the recipe I follow is:
1 cup mixed frozen berries
1 cup plain fat free yogurt
honey (I just eye it)
Orange Juice (or whichever you like)
Add all to blender and commence blending!!!
I drink/slurp/knock back a smoothie everyday. It’s my responsibility to give my body the antioxidants it needs to keep those horrible free radicals at bay! (Don’t tell anyone it tastes so good).
I just packed my mini blender. It’s going to be a long 4 days without our smoothies! They are that good.
Mmmm. That looks awesome!
~Liz
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